Service Description

Mind - Unwind is a treatment created to focus specifically on mental health, a topic incredibly close to my heart. Designed to promote mental well-being and provide relief and support with managing symptoms of depression and anxiety. Or simply, to create space and opportunity for calm, stillness of mind and renewed perspective. More and more studies now evidence the benefits of massage for our mental health. Massage activates the parasympathetic nervous system, reducing symptoms of anxiety and worry and improving mood, in addition to activating neurotransmitters that decrease stress hormone levels. This is a beautiful treatment combining focused head and facial massage, bringing you into the present moment and out of your head, helping to alleviate feelings of anxiety and creating a deep sense of safety and calm. Ending with a grounding foot massage to bring you softly, back into your body.